Gentle Chiropractic Techniques for Neck Pain

Neck pain is one of the most common types of pain experienced in the United States. Because this symptom can stem from a variety of different health concerns, many wonder how they should treat it. A Palos Verdes chiropractic professional can help neck pain by using several different techniques. When finding the best chiropractor near you, understanding how these techniques will best benefit your neck is crucial to proper care.

What Are Common Causes of Neck Pain?
Neck pain can happen to anyone at any age. Depending on the cause, the symptoms can vary. In general, neck pain is often made worse when the head is held in one position for long periods of time. Driving a car or staring at a computer screen can cause stiffness in the neck if it is held under the same strain for long enough.

Muscle tightness, decreased ability to move and even headaches can be signs of neck pain. While the pain might not be directly felt in the muscles of the neck, this type of pain can easily radiate from it.

Common causes for neck pain include overuse, nerve compression and injuries. Muscle strain often occurs when the neck has been stuck in one position for a long period of time. While many muscle strains can be avoided by taking a break from an activity, some cannot. Those who have jobs in the computer or driving field may experience neck pain more than others.

Nerve compression is a more serious health concern. This can happen from a herniated disk that applies pressure on the nerves of the spinal cord. Some herniated disks can heal on their own, but some require medical care.

Injuries are another common cause of neck pain. Car accidents that trigger whiplash can create multiple issues in the neck. Because of the force that happens when the neck suddenly jolts forward and then back, pain is incredibly common in this situation.

3 Gentle Chiropractic Techniques
Visiting a chiropractor can greatly reduce pain in the neck. Not all techniques feel the same, but gentle techniques are designed for those who do not want high pressure movement to help heal the neck. Gentle chiropractic techniques include cervical mobilization, cervical manual traction and cervical drop techniques.

1.) Cervical mobilization occurs when the patient is lying on their back. By manually moving the vertebra in the neck in a figure 8 movement, a smooth stretch can create flexibility in a gentle, massage-like technique.

2.) Cervical manual traction is a technique that is used when the patient is lying face up or in a sitting position. A chiropractor will gently pull the neck while stretching the cervical spine forward and then backward. This is done slowly and based on the patient’s comfort level.

3.) Cervical drop techniques involve the patient lying on either his or her side or stomach. A chiropractor can adjust the spinal segment at a medium to high velocity while gradually increasing or decreasing pressure. This type of technique does not usually involve rotation or twisting of the neck.

To find the best chiropractor in Palos Verdes, understanding how various gentle techniques work is beneficial for the patient. Neck pain can be extremely painful and even debilitating if it is not treated in a professional way. A chiropractor that uses gentle, time-tested techniques for muscle healing can be valuable for many types of pain.

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