Physical Fitness and Exercise for Adults with Cerebral Palsy

Physical fitness is an important part of any adult’s life. Even those who have cerebral palsy should be performing regular exercise to ensure proper muscle fitness, cardiorespiratory fitness, and flexibility. Let’s take a closer look at how physical fitness can help you to achieve these three areas.

Muscle Fitness
When we talk about muscle fitness we’re describing both a person’s endurance and strength. This is the ability to exert a force, such as lifting a heavy weight, or sustaining an activity such as running. When undergoing physical therapy Palos Verdes, your therapist will be highly concerned with increasing your muscular fitness as it’s a vital component to ensuring that you can carry out your everyday tasks with ease.

Cardiorespiratory Fitness
We defined cardiorespiratory fitness as your body’s ability to take in oxygen through the heart and the lungs and deliver that oxygen to the various parts throughout your body. When the cardiovascular system is working appropriately, you can maintain an active level of fitness with ease. This is another goal that your chiropractor Palos Verdes will have for you.

Flexibility
Defined as the joint range of motion, flexibility is a necessity for the body. When you have a full range of motion of all your joints, your body can move freely without restriction. Having good flexibility helps to decrease your risk of developing injuries to the muscles and bones of the body.

Tips For Getting Started
If you would like to start your exercise program with the help of physical therapy near me, you can do so. However, most people can simply opt for choosing a workout environment that they enjoy. For some people, this may be the comfort of their own home. For others, this may be going to a gym where they can benefit from the social interaction as well as the physical workout that they perform.

Start by making a reasonable goal that you can follow through on. This may be to go to the gym three days a week. This could be to workout for at least 30 minutes each time you go to the gym. This could be to deadlift a certain amount of weight. The goals you set will be up to your individual preferences. Just remember to start slowly and give your body time to adapt. If you’re coming off of an injury or just need assistance in setting adequate goals for yourself, consider talking with an expert from PV Chiro.

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