If you are suffering from chronic back pain or other symptoms and can’t seem to determine the cause, it is possible you may be suffering from a herniated disk. While the symptoms of a herniated disk can range from almost non-existent to nearly debilitating, it is important to go for treatment, as added stress to the affected area can exacerbate the issue and make things worse.
What is a Herniated Disk
A herniated disk, also known as a slipped or ruptured disk, occurs when the inner cushion of the spinal disk (the nucleus) begins to get pushed out of the ruptured outer coating of the disk (annulus).
Depending on the location and severity, symptoms can vary. If it is a slight herniation, symptoms may be barely noticeable. If the nucleus pushes on surrounding nerves, or enough of the tissue is pushed out so the cushion between the vertebrae is compromised, it can lead to severe pain in areas serviced by those nerves such as the calves and hips, as well as radiating numbness in the affected limbs and muscle weakness.
There are a number of factors that can increase your risk of developing a herniated disk. These include:
-Excess body weight putting added stress on your lower back. -Occupational conditions such as repetitive lifting of heavy objects, pushing, pulling, or twisting can increase your risk. -Genetics also play a role, as some people have a genetic predisposition to developing a herniated disk. -It is believed that smoking can reduce oxygen flow to the disks, causing faster degradation and potential tears.
Maintaining healthy lifestyle habits go a long way in preventing herniated disks. Maintaining proper posture throughout the day, maintaining a healthy weight, and getting regular exercise and performing stretches regularly can all help prevent back issues and herniated disks, and should become part of your daily lifestyle especially if you have a genetic predisposition
While severe cases may require surgery, most herniated disks can be treated through spinal decompression. Consulting a spinal decompression chiropractor. There are many chiropractors who specialize in spinal decompression Palos Verdes if you live in the area, and many general chiropractor Palos Verdes can perform spinal decompression. If you are not in the Palos Verdes area, you can simply look up spinal decompression near me to get a slew of options for consultation and treatment.