Participating in sports is a great way to keep your body healthy. You burn calories and keep your heart and lungs operating the way they are designed. Despite doing everything you can to prevent them from happening, injuries will occur. With running or any sport that involves legs, knees are the common victim to an injury. Other common injuries that will require a specialist in sports medicine to treat include elbows, wrists, ankles, and neck.
Finding a Specialist for Sports Medicine Palos Verdes
The first step any specialist in sports medicine Palos Verdes will tell you is to prevention is the best way to stay healthy and have shorter recovery time if injured. Warming up before you workout and doing a cool down stretch following a workout helps your muscles adjust to the training they will receive. Stretching is a great way to make your body more flexible and nimbler. It is also important to have the proper equipment for your training. You want to make sure your shoes fit well and offer you support. If you are lifting weights, you want to make sure you wear a belt that helps prevent hernias. Coaches will also help make sure you are lifting and moving properly to prevent injury. Proper technique is the best way to improve your performance. Finally, it is important to know when to let your body rest. This is one of the most important, and overlooked, aspects of prevention. When your body is fatigued or dehydrated, it is more prone to injuries. While it is okay to exercise daily, you will want to rotate easier routines in and occasionally take a day off to recover.Common Injuries
It is not uncommon for your body to experience stiffness, soreness, or even mild swelling without there being any major injury. If you know your body well, you will be able to notice when something is needing the attention of help in sports medicine Palos Verdes. Sprain – A sprain is when the ligament is either stretched (first-degree) or torn (second- and third-degree). First degree sprains will leave you with a swollen joint and in a lot of pain. However, second- and third-degree sprains can leave you on crutches and potentially long term weakening of the joint. Strains – Strains are the same as sprains, except that they are the tendons that connect muscles to bone instead of bone to bone. These will also come in first, second, or third-degree injury and can cause long term weakness if left untreated. Tendinitis – This is simply an inflammation of the tendon, and is common when you do not follow proper prevention methods. The pain will come and go throughout your workout, but following can be extreme. Plantar Fasciitis – Fasciitis is the inflammation of the fascia tissue, but in athletes it is most common in the sole of the foot. It is often found when a person does not wear proper footwear or lands wrong when jumping.Dislocation
A very painful injury is a dislocation and can happen anywhere a bone connects to a joint. The bone is not able to be used until it is back into proper placement, which should be done by a specialist.
Cramps are common when you have not properly hydrated or stretched your body out. With good conditioning, you will battle fewer and fewer of these painful injuries.Lacerations
Cuts can happen frequently and are rarely a problem requiring professional medical help, unless they are deep. With that said, you will want to make sure your tetanus vaccination is up to date, including booster shots, to make sure that you prevent infections.Treating at Home
The first step to any injury is deciding if you need to seek professional help or if you can treat it at home. Regardless of home treatment or professional, you will want to start with protecting the injury. This is done with wraps and splints that will prevent you from furthering the injury while you wait to have it seen by a specialist. With injuries that are determined mild enough for home treatment, you will want to make sure you rest the injury, apply ice compressions to reduce any swelling, and elevate it to reduce built up fluids. This is when you will want to look for a sports medicine near me office to give you exact at-home treatment plans to determine the best recovery plan.Professional Help
If you are not seeing improvement at home, or your injury is more severe, you will need to seek professional help. While primary care physicians are able to handle basic strains or sprains, you will want someone who is specialized in sports medicine for more severe injuries. If your bones have been impacted, consider looking for a chiropractor Palos Verdes to help realign your body.
You should look for a sports medicine near me or a chiropractor Palos Verdes so you properly know the steps to preventing and treating minor injuries on your own. They will also assist you in making sure you know when an injury is major, and helping you have the knowledge to exercise safely.